Like the butterfly’s journey, your time will be unique to you and your needs. Brainspotting begins by exploring the felt sense in the body, connecting it to an eye position, and then allowing time for processing until the brain comes to a more regulated place. Brainspotting is an individualized practice where the provider follows the client’s needs and walks down the path most needed for healing and expansion.

Brainspotting can be used in an expansive way. This technique can be beneficial for those individuals who struggle to connect to their past because of the brain’s ability to dissociate to keep the system safe. Expansive brainspotting can also be effective for athletes and performers striving for improved performance.

You may realize the effects of life weighing you down or not. We often are congratulated for overworking and overcommitting ourselves which can lead to living a life of being “stuck on” with symptoms of anxiety, panic, hyperactivity, hyper-vigilance, or restlessness. While others may lean to being “stuck off” with possible symptoms of depression, lethargy, exhaustion, chronic fatigue, and disconnection. Through brainspotting one can bring themselves back into the window of tolerance with a regulated system which can bring a feeling of great healing to the system.